Check out our blog posts to stay up to date with the latest on health and wellness, injuries, treatments, fitness tips and more!

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Lateral Ankle Sprain

One of the most common sports injuries.

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Esguince Lateral de Tobillo

Una lesión deportiva común.

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Dry Needling

What is it? What are the benefits?

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Punción Seca

¿Qué es? ¿Cual es el proceso?

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Total Knee Replacement

What is it? Is it for you?

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Reemplazo Total de Rodilla

¿Qué es? ¿Cuáles son las precauciones?

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Dry Needling for Fibromyalgia

Is it effective? How can it help?

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Rotator Cuff Injuries

The 4 muscles. What happens when injured?

The Barball Squat

Why and how to perform them?

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