Check out our blog posts to stay up to date with the latest on health and wellness, injuries, treatments, fitness tips and more!

Lateral Ankle Sprain

One of the most common sports injuries.

Esguince Lateral de Tobillo

Una lesión deportiva común.

Dry Needling

What is it? What are the benefits?

Punción Seca

¿Qué es? ¿Cual es el proceso?

Total Knee Replacement

What is it? Is it for you?

Reemplazo Total de Rodilla

¿Qué es? ¿Cuáles son las precauciones?

Dry Needling for Fibromyalgia

Is it effective? How can it help?

Rotator Cuff Injuries

The 4 muscles. What happens when injured?

The Barball Squat

Why and how to perform them?

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